Build strength, improve mobility, and stay independent as you age.

Our Over 50s & 60s training programme in Dublin 11 is designed to help you stay strong, mobile, and confident in a safe, supportive, and welcoming environment.
These fully coached sessions focus on:
Improving strength and muscle tone
Enhancing balance and stability
Increasing mobility and joint health
Supporting good posture and everyday movement
Improving overall fitness and confidence
All exercises are low-impact and carefully structured, with movements adapted to suit your individual ability, experience, and any injuries or limitations. Whether you are completely new to exercise or returning after years away, this programme meets you where you are and helps you progress safely at your own pace.
Many of our members train to make everyday activities easier, such as lifting, walking, climbing stairs, and maintaining independence in daily life. We proudly coach adults in their 50s, 60s, 70s, and 80s, helping them reduce aches and pains, move better, and feel confident in their bodies again.

Who Is This Programme For?

This programme is ideal if you want to:
Maintain strength and independence as you age
Improve balance, mobility, and posture
Reduce stiffness and aches
Train in a calm, supportive, non-intimidating environment
I had been looking for a gym for so long to suit my age and needs then I came across Emma's advert for the over 60s gym. I was so happy and I have to say it's the best thing I have done the classes are tailored to my needs and i feel so much more energetic and confident in myself .I would highly recommend Emma for the over 60s classes ..

Get Started with Over 50s & 60s Training

If you’re looking for Over 50s & 60s fitness classes in Dublin 11 that prioritise safety, confidence, and long-term health, we’d love to support you. Book a consultation today and discover how training at Emma Murphy Fitness can help you move better and feel stronger at every stage of life.
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