Get the personal attention of one-to-one training, with the motivation of a small group.

Small Group Personal Training (SGPT) at Emma Murphy Fitness is designed to give you expert coaching, structure, and accountability — without the pressure or intimidation of a busy gym.
Our small group personal training in Dublin 11 is limited to a maximum of 8 people per session, ensuring every member receives individual guidance, correct technique coaching, and appropriate progressions.
Each SGPT session is:
Fully coached by an experienced trainer
Tailored to suit all fitness levels, ages, and abilities
Adaptable for beginners through to advanced trainees
Highly focused on building strength safely and effectively
You’ll train alongside others for motivation and support, while still benefiting from personalised programming, regular progress tracking, and accountability to help you stay consistent.
SGPT is ideal if you want real results, expert coaching, and a friendly, welcoming environment where you’re supported and encouraged every step of the way.

Strength & Conditioning Classes

Tuesdays & Fridays at 9:30am
Our Strength & Conditioning classes in Dublin 11 are perfect for busy adults — including parents dropping the kids to school — who want effective, coached training that fits real life.
These sessions are designed to help you become stronger, fitter, and more resilient, no matter your age or starting point.
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Each class focuses on:

Full-body strength training
Improving fitness and endurance
Enhancing movement, coordination, and confidence
Structured, coach-led workouts using resistance and functional exercises
Whether your goal is weight loss, increased strength, improved fitness, or simply feeling better day to day, every exercise is adapted to suit your ability and needs.

Our Strength & Conditioning sessions are:

Challenging but supportive
Focused on progress, not perfection
Delivered in a safe, motivating, beginner-friendly environment View Strength & Conditioning class times
Book your first class today

Not Sure Which Class Is Right for You?

We’re here to help. Get in touch and we’ll guide you towards the programme that best suits your goals, schedule, and experience. Book a free consultation at Emma Murphy Fitness
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