Feel Stronger. Move Better. Train With Confidence.

Welcome to Emma Murphy Fitness, a friendly and inclusive small group personal training gym in Dublin 11, conveniently located for Finglas, Swords and North Dublin.

We help adults of all ages build strength, confidence, and lasting fitness through expert coaching, small group training, and supportive community — without intimidation or pressure.

Whether you’re new to exercise, returning after time away, or looking for training that finally fits your life, you’re in the right place.

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Beginner-Friendly

Small Groups

(Max 8 Per Class)

Fully Coached

Results-Focused

Ready to start? Book a consultation today and take the first step.

Get in touch

Training That Fits Real Life

Our approach is simple:

Structured coaching, small group support, and sustainable results.

We don’t believe in quick fixes or extremes. Instead, we focus on building strength, healthy habits, and confidence that lasts — at your pace, and on your terms.

You’ll never be shouted at, judged, or left behind. Every session is coached, adaptable, and designed to help you progress safely and confidently.

Not sure where to start? Get in touch and we’ll guide you.

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Our Programmes

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Small Group Personal Training (SGPT)

Get the personal attention of one-to-one training with the motivation of a small group.

Our SGPT sessions are capped at just 8 people, so you’ll receive individual coaching, technique correction, and tailored progressions — all in a friendly, supportive setting.

Perfect if you want results without feeling intimidated.

Learn more about Small Group Personal Training

Strength & Conditioning

Designed to help you become stronger, fitter, and more resilient — whatever your starting point.

These coach-led sessions focus on full-body strength, fitness, and confidence using structured, progressive training. Ideal for busy adults looking to feel better day to day.

View Strength & Conditioning classes

Personal Training (1-to-1)

Want fully tailored coaching built around you?

Our one-to-one Personal Training is ideal if you prefer individual attention, specific goal-setting, or extra support with technique, confidence, or consistency.

Explore Personal Training options

Over 50s & 60s Training

Stay strong, mobile, and independent as you age.

These sessions focus on strength, balance, posture, and mobility in a calm, supportive environment. Exercises are adapted to suit your body and experience — whether you’re new to training or returning after years away.

Discover Over 50s & 60s training

Pilates

Improve core strength, posture, balance, and flexibility with low-impact Pilates.

Fully coached and suitable for all levels, Pilates is ideal for reducing aches and pains, supporting strength training, or improving overall movement quality.

See Pilates class details

Mobility Classes

Move better. Feel better. Stay active for life.

Our Mobility sessions help reduce stiffness, improve joint health, and support everyday movement. Perfect if you sit a lot, feel tight or sore, or want to complement your other training.

Learn more about Mobility classes

A Gym Where You Belong

At Emma Murphy Fitness, you’re never just another number.

We proudly coach members from their 30s right through to their 80s, creating a space where everyone feels supported, encouraged, and celebrated.

If you’re looking for a gym that’s:

Beginner-Friendly

Community-focused

Results-driven but realistic

You’ve found it. Get started today — book your consultation now

Get in touch