Start April 2024 STRONG, leave the excuses at the door and lets get started TOGETHER! The 6 week January challenge is the perfect way to get kickstarted into 2024! Achieve your fitness goals with the 6 week challenge!

What you can expect:

• Full nutritional food plan (veggie option available)

• 4 HIIT sessions per week (20 min) send directly to your email

• Weekly check-in with personal trainer (Emma)

• Daily guidance, motivation, encouragement

• Members support forum

• Weight loss tracker

• WhatsApp support group page

You will be part of a worldwide growing fitness community, so you don’t just have support from me you have support from so many other ladies. As they say “Women empower women”

I’m excited to take you on this journey and work with you to reach your goals and your full potential. All our workouts are super fun and extremely effective.

See you soon

Emma X